The Complete Holistic Guide to Working Out in the Gym

Yigal, Ph.D. Pinchas, The Complete Holistic Guide to Working Out in the Gym
University of Calgary Press | 2007-02 | ISBN: 155238215X | 190 pages | File type: PDF | 2.2 mb

This is the comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, this guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.



[Fast Download] The Complete Holistic Guide to Working Out in the Gym

Ebooks related to "The Complete Holistic Guide to Working Out in the Gym" :
Bike Tribes: A Field Guide to North American Cyclists
Knack Hiking & Backpacking: A Complete Illustrated Guide
Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance
Final Wicket: Test and First Class Cricketers Killed in the Great War
Ball Don't Lie: Myth, Genealogy, and Invention in the Cultures of Basketball
Men'sHealth - Total Body Workout
Racing Weight: How to Get Lean for Peak Performance
Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers
Strength Training for Soccer
The Worst-Case Scenario Survival Handbook, Extreme Edition
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.